BOOKS

General: 

  • The Gifts of Imperfection- Brene Brown

  • Daring Greatly- Brene Brown

  • Boundaries- Henry Cloud, John Pearson, and John Townsend

  • Man's Search for Meaning- Viktor Frankl

  • Self-Compassion- Kristen Neff

  • The Body Keeps the Score- Bessel van der Kolk

  • The Language of Letting Go- Melody Beattie

Depression & Anxiety:

  • Mind Over Mood- Dennis Greenberger (great workbook companion too!)

  • First, We Make the Beast Beautiful- Sarah Wilson

Eating Disorders & Body Image:

  • Goodbye Ed, Hello Me- Jenni Schaefer

  • Brave Girl Eating- Harriet Brown

  • Mothers, Daughters, and Body Image- Hillary McBride

Relationships: 

  • Hold Me Tight- Sue Johnson

  • Love Sense- Sue Johnson

  • Created for Connection - Sue Johnson

Neuropsychology: 

  • The Developing Mind- Dan Siegel

  • Polyvagal Theory- Stephen Porges