WEBSITES
Great resources for parents, youth, and professionals!
If you’ve had even one session with me you’ve probably heard me talk about self compassion! If you want to learn more there is some great resources on this site, and some guided meditations as well.
This website is a fantastic one for resources on EFFT (Emotion Focused Family Therapy). They have a “Parent Video Series” on their website that teaches practical skills and techniques to advance caregiving skills.
Anxiety Canada has a lot of awesome self-help resources. One of my favourites is the “My Anxiety Plan” (MAP).
If you click on the tab at the top “Self-Help Resources” you will see the long list of areas they have resources! From ADHD to Senior’s Mental Health… there’s resources here on almost everything.